Weigh In record (no journal entry) for 17 June 2022
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144.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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2127 kcal
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Fat: 107.56g | Prot: 48.77g | Carb: 221.85g.
Breakfast: Coffee with Cream and Sugar. Lunch: Rachel's Kettle Chips, Beer. Dinner: Butter, Spinach, Fried Battered Fish. Snacks/Other: Great Value Homestyle Vanilla Ice Cream, Keebler Sandies Pecan Shortbread Cookies, Great Value Mixed Nuts. more...
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2266 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Stretching (yoga) - 8 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 29 minutes, Standing - 1 hour and 45 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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