Weigh In record (no journal entry) for 15 June 2022
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196.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 June 2022:
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1621 kcal
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Fat: 52.73g | Prot: 80.09g | Carb: 222.25g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Baba Ghanoush, Pears, Peach, Kroger Roasted & Salted Pumpkin Seeds, Dove Dark Chocolate Miniatures, Avocados, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Near East Garlic & Herb Rice Pilaf Mix, Grapes, Dove Dark Chocolate Miniatures. more...
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3188 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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