Weigh In record (no journal entry) for 15 June 2022
|
145.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2022:
|
1874 kcal
|
Fat: 58.16g | Prot: 91.70g | Carb: 225.41g.
Breakfast: Chipotle Mexican Grill Cheese Quesadilla, Coffee with Cream and Sugar. Lunch: Root Beer, Subway 6" Roast Beef. Dinner: Baked or Broiled Cod, Southern Home Brussels Sprouts. Snacks/Other: Port Wine, Ice Cream Cone, Great Value Mixed Nuts, Keebler Sandies Pecan Shortbread Cookies. more...
|
|
2198 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 27 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 31 minutes. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|