Weigh In record (no journal entry) for 11 June 2022
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197.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 June 2022:
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1808 kcal
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Fat: 68.62g | Prot: 96.22g | Carb: 210.52g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Baba Ghanoush, Strawberries, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Sweet Potato, Dove Dark Chocolate Miniatures, Chicken Breast, Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3200 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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