Weigh In record (no journal entry) for 11 June 2022
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138.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 June 2022:
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1834 kcal
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Fat: 68.88g | Prot: 106.00g | Carb: 187.55g.
Breakfast: Tea with Skimmed Milk, Peanut Butter, Hovis Nimble Wholemeal Bread. Lunch: Ryvita Fruit Crunch Crispbread, Poached Egg (with Salt), Anchor Butter, Hovis Wholemeal Bread. Dinner: Sainsbury's Basics Cooked & Peeled Prawns, Baked or Grilled Cod, Brussels Sprouts (without Salt, Drained, Cooked, Boiled), Co-Op Houmous, Ryvita Caramelised Onion Flatbreads, USN BCAA Amino Lean, Marks & Spencer Chunky Chips, Tesco Mini Corn on the Cob. Snacks/Other: Puff Pastry, Tunnock's Tea Cakes. more...
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1862 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Shopping - 30 minutes, Housework - 30 minutes, Desk Work - 3 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
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losing 0.5 lb a week
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