Weigh In record (no journal entry) for 10 June 2022
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163.0 lb
Lost so far: 7.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1241 kcal
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Fat: 47.77g | Prot: 68.42g | Carb: 135.46g.
Lunch: Chicken Stock, Chicken Breast, Carrots. Dinner: Goya Beef Empanadas, Thin Crust Pizza with Meat. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Strawberries, Angel Food Cake. more...
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steady weight
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