Weigh In record (no journal entry) for 10 June 2022
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220.2 lb
Lost so far: 28.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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1782 kcal
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Fat: 72.32g | Prot: 62.18g | Carb: 244.18g.
Breakfast: Bays Original English Muffin, Quest Frosted Cookies. Lunch: Prairie Farms Dairy Large Curd Cottage Cheese, Meijer Triple Chocolate Creme Cake, Hissho Sushi California Roll. Dinner: Great Value Sliced Pepper Jack Cheese, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, The Snack Factory Pretzel Crisps - Everything. Snacks/Other: Nabisco Chips Ahoy! Thins, Blackberries (Alaska Native) . more...
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2678 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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davidsprincess's weight history
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