Weigh In record (no journal entry) for 09 June 2022
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209.0 lb
Lost so far: 71.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1985 kcal
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Fat: 137.30g | Prot: 95.84g | Carb: 95.51g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Great Value Shredded Mild Cheddar Cheese, Fried Egg, Egg, Cocoa Powder (Unsweetened), Cafix Cafix, Heavy Cream. Lunch: Vegetable Stew (without Meat), Turkey Meat. Dinner: Stew Meat Beef (Lean Only Eaten), Beef Stew Meat, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Vegetable Stew (without Meat). Snacks/Other: Trader Joe's 85% Dark Chocolate, Spectrum Organic Virgin Coconut Oil, Trader Joe's Sliced Goat's Milk Dutch Cheese. more...
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gaining 1.4 lb a week
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