Carmen T's Journal, 10 August 2014

I hope I can stick to this one. The past week hasn't been as hard as I thought. You kind of get use to it. Problem: not much of a variety.
228.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 August 2014:
1194 kcal Fat: 75.44g | Prot: 91.92g | Carb: 43.51g.   Breakfast: Atkins Day Break Farmhouse-Style Sausage Scramble. Lunch: cottage cheese small curd ( 4% milkfat). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sea Queen Mahi Mahi Garlic and Herb Fillets. Snacks/Other: Part Skim Mozzarella Cheese, Dry Roasted Pistachio Nuts (with Salt Added), Great Value Dry Roasted Peanuts. more...

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