Weigh In record (no journal entry) for 06 June 2022
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197.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 June 2022:
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1820 kcal
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Fat: 75.94g | Prot: 98.12g | Carb: 196.21g.
Breakfast: Activia Vanilla Yogurt, Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dove Dark Chocolate Miniatures, Kroger Fat Free Plain Yogurt, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Dove Dark Chocolate Miniatures, Pork Chops (Top Loin, Boneless), Green Peas, Ratatouille, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn. more...
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3712 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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