Weigh In record (no journal entry) for 09 August 2014
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145.2 lb
Lost so far: 9.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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2239 kcal
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Fat: 80.90g | Prot: 98.10g | Carb: 272.63g.
Breakfast: Coffee with Milk and Sugar. Lunch: Mayonnaise, Tuna in Water (Canned), Homemade-Style Spaghetti Sauce with Beef or Meat, Baguette, Gatorade Thirst Quencher Fruit Punch (Bottle). Dinner: Regular Beer, Kim Chee Style Cabbage, Multigrain Bread, Corn On The Cob with Butter, Private Selection White Wine & Garlic Mussels. Snacks/Other: Kroger Sesame Nut Mix, Snickers Snickers Bar (1.86 oz), Butter or Sugar Cookie. more...
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1927 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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