johnpersico's Journal, 12 May 2011

149.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2444 kcal

Fat: 117.94g | Prot: 50.77g | Carb: 310.28g.   Breakfast: Coffee with Sugar. Lunch: pizza, Dr. Pepper (20 oz). Dinner: chicken, dip, chips. Snacks/Other: Chocolate Chip Cookies (Higher Fat). more...

2472 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...