Weigh In record (no journal entry) for 04 June 2022
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199.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2022:
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1774 kcal
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Fat: 61.24g | Prot: 70.92g | Carb: 246.37g.
Breakfast: Strawberries, Peach, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Dove Dark Chocolate Miniatures, Mango, Peach, Blueberries, Smartfood White Cheddar Cheese Popcorn, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Dove Dark Chocolate Miniatures, Pulled Pork, Sweet Baby Ray's Ray's Signature Sauce, Near East Roasted Garlic & Olive Oil Pearled Couscous, Sunsweet Dried Plums Bite Size Pitted Prunes, Parmesan Cheese (Shredded), Metamucil Sugar Free Metamucil, Smartfood Delight White Cheddar Popcorn (Package). more...
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3265 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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