chrisw77's Journal, 01 June 2022

181.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2454 kcal

Fat: 48.94g | Prot: 148.74g | Carb: 346.24g.   Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Malt-O-Meal Fruity Dyno-Bites, Bang Cookies & Cream Craze High Protein Coffee. Second Breakfast: Coffee (Brewed From Grounds), Gatorade Pre-workout. Afternoon Tea: Teriyaki Sauce, Oreo Chocolate Sandwich Cookies, Breyers Oreo Cookies & Cream Ice Cream, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Cooked Rice, Teriyaki Chicken, PopCorners Popped Corn Chips - Sea Salt. Supper: Multivitamins. more...

4122 kcal

Activities & Exercise: Grocery Shopping - 15 minutes, Weight Training (Bodybuilding) - 3 hours, Cooking - 15 minutes, Housework - 15 minutes, Driving - 2 hours, Resting - 4 hours, Sleeping - 11 hours, Sitting - 3 hours, Showering - 15 minutes. more...