Weigh In record (no journal entry) for 06 August 2014
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147.6 lb
Lost so far: 7.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1461 kcal
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Fat: 40.58g | Prot: 41.54g | Carb: 164.09g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Breast, Tortilla Corn Chips, Beer. Dinner: Blue & Roquefort Cheese Salad Dressing, Regular Beer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Chocolate Chip Cookie. more...
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2307 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Sleeping - 7 hours, Resting - 10 hours and 12 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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