Weigh In record (no journal entry) for 31 May 2022
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234.4 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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2108 kcal
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Fat: 76.92g | Prot: 108.49g | Carb: 252.56g.
Breakfast: Coffee with Sugar, Eskort Round Cut Bacon, Lancewood Medium Fat Mozzarella , Toasted Bread. Lunch: Cooked Lentils (Fat Added in Cooking), Cooked Okra (Fat Added in Cooking), Cornmeal Mush made with Water, John West Sardines in Tomato Sauce. Dinner: Green Peas , Beef Stew, Cooked Rice. Snacks/Other: Butter or Sugar Biscuit, Lay's Lightly Salted, Fatima's Chapatti Roti. more...
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losing 0.4 lb a week
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