Weigh In record (no journal entry) for 29 May 2022
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144.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2022:
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1541 kcal
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Fat: 60.77g | Prot: 35.04g | Carb: 224.94g.
Breakfast: Coffee with Cream and Sugar. Lunch: Canada Dry Ginger Ale (12 oz), McDonald's Egg McMuffin (No Muffin). Dinner: Sara Lee Classic Dinner Rolls, Bertolli Marinara Sauce, Canada Dry Ginger Ale, Cooked Spaghetti Squash, Great Value Homestyle Meatballs. Snacks/Other: Oreo Chocolate Sandwich Cookies, Coconut Macaroons, Great Value Cheddar Cheese Baked Snack Crackers, Peter Paul Almond Joy (Snack Size). more...
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2194 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 26 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 32 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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