Weigh In record (no journal entry) for 28 May 2022
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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699 kcal
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Fat: 44.55g | Prot: 29.72g | Carb: 47.96g.
Breakfast: Honey , Plain or Buttermilk Biscuits , Grits (Fat Added in Cooking), Feta Cheese , Olive Oil, Cooked Spinach (from Fresh), Fried Egg, Coffee. more...
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losing 0.0 lb a week
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