johnpersico's Journal, 10 May 2011

149.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 44.46g | Prot: 39.83g | Carb: 226.43g.   Breakfast: Coffee with Sugar. Lunch: yam, gatorade. Dinner: beer, mayo, italian bread, meatloaf. Snacks/Other: pistachios. more...

2485 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...