Weigh In record (no journal entry) for 25 May 2022
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183.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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2278 kcal
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Fat: 45.58g | Prot: 215.88g | Carb: 247.83g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Panda Express Sweet Chili Sauce, Muscle Milk Chocolate Milk Protein Shake (11 oz), Teriyaki Chicken, Cooked Rice, Breyers Oreo Cookies & Cream Ice Cream. Supper: Multivitamins. more...
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2576 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bus Driving - 9 hours, Showering - 15 minutes, Sitting - 3 hours, Sleeping - 9 hours, Driving - 1 hour, Housework - 15 minutes, Cooking - 15 minutes, Resting - 1 hour. more...
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losing 7.0 lb a week
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