Weigh In record (no journal entry) for 24 May 2022
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151.3 lb
Lost so far: 93.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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1268 kcal
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Fat: 89.75g | Prot: 95.78g | Carb: 12.77g.
Breakfast: Fathead Pizza, 365 Greek Yogurt Plain, Reddi-wip Extra Creamy Whipped Cream, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Market Pantry Deli Swiss Cheese Slices, Aquafina Water (16.9 oz), Food Lion Original Pork Rinds, Espresso Coffee, Cheddar Cheese, Herr's Sour Cream & Onion Dip. more...
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1738 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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losing 1.8 lb a week
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