Weigh In record (no journal entry) for 09 May 2011
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149.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1546 kcal
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Fat: 40.28g | Prot: 69.61g | Carb: 181.15g.
Breakfast: Coffee with Sugar. Dinner: mahi mahi, beer, mayo, italian bread, battered fish. Snacks/Other: Sweet Dessert Wine, peas, hummus, crackers , Chocolate Chip Cookies (Higher Fat). more...
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2138 kcal
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Activities & Exercise:
Stretching (yoga) - 22 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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