Weigh In record (no journal entry) for 23 May 2022
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144.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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2122 kcal
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Fat: 55.18g | Prot: 98.74g | Carb: 324.46g.
Breakfast: Danish Pastry, Coffee with Cream and Sugar. Lunch: Root Beer, Subway 6" Veggie Delite. Dinner: Wegmans Indian Curry Chicken, Canada Dry Ginger Ale, White Rice. Snacks/Other: Breyers Butter Pecan Ice Cream, Betty Crocker Fudge Brownies, Pork Loin (Tenderloin). more...
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1906 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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gaining 18.2 lb a week
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johnpersico's weight history
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