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Let’s hope we see a dip tomorrow…
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237.2 lb
Lost so far: 66.6 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1567 kcal
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Fat: 58.94g | Prot: 87.95g | Carb: 171.13g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice. Lunch: Walkers Wotsits (16.5g), Veetee Long Grain Rice, Tesco Lentil Bolognese. Dinner: Tesco Runner Beans, Tesco Chestnut Mushrooms , Cheese Sauce , Carrots , Tesco Curly Kale, Leeks , Tesco British Pork Loin Steak. Snacks/Other: Options Belgian Choc Hot Chocolate, Tesco Jelly Cherries, Coffee with Milk, Tetley Tea with Semi-Skimmed Milk, Alpen Light Salted Caramel, Granny Smith Apples, Plums. more...
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steady weight
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