Weigh In record (no journal entry) for 22 May 2022
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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316 kcal
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Fat: 12.65g | Prot: 14.70g | Carb: 40.38g.
Breakfast: Bananas, Whole Milk, Coffee, Carrots , Cucumber (with Peel) , Jarlsberg Semi Soft Part-Skim Cheese. more...
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gaining 9.8 lb a week
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