Bionici's Journal, 19 May 2022

196.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed 100%.

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2080 kcal

Fat: 70.82g | Prot: 106.27g | Carb: 269.21g.   Breakfast: Ranch Dressing - Low Calorie, Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Dove Dark Chocolate Miniatures, Vermont Creamery Blueberry Goat Cheese, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Dairy Queen Dipped Chocolate Cone (Medium), Mashed Potatoes (Whole Milk and Butter Added), Sunsweet Dried Pitted Prunes, Market Pantry Panko Bread Crumbs, Pork Chops (Top Loin, Boneless, Lean Only), Granny Smith Apples, Brussels Sprouts, Butter (Salted), Extra Virgin Olive Oil, Laughing Cow Light Creamy Swiss Cheese Wedges, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil. more...

2956 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...