Weigh In record (no journal entry) for 18 May 2022
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236.0 lb
Lost so far: 67.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1322 kcal
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Fat: 40.74g | Prot: 88.57g | Carb: 146.99g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice. Lunch: Sainsbury's Basics Pickled Onions, Tesco Baby Plum Tomatoes, Tesco Red Pepper, Cucumber (with Peel) , By Sainsbury's Spinach, Watercress & Rocket Salad, Tesco Peppery Babyleaf Rocket Salad, Veetee Long Grain Rice, Heinz Lentil Curry. Dinner: Tesco Balsamic Vinegar of Modena, Thyme (Dried) , Sage (Ground) , Sainsbury's Plain Flour, Redmere Farms Brown Onions, Chicken Breast. Snacks/Other: Alpen Light Salted Caramel, Plums, Granny Smith Apples. more...
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losing 9.8 lb a week
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