johnpersico's Journal, 06 May 2011

150.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2985 kcal

Fat: 115.41g | Prot: 81.08g | Carb: 300.51g.   Breakfast: Barq's Root Beer (Small Cup), Coffee with Sugar, chicken wrap. Dinner: beer, cole slaw, french fries, battered fish. Snacks/Other: peanut mix hot, brandy. more...

2113 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...