Weigh In record (no journal entry) for 13 May 2022
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223.2 lb
Lost so far: 25.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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2132 kcal
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Fat: 56.09g | Prot: 81.82g | Carb: 326.88g.
Breakfast: Nabisco Premium Saltine Crackers Original, Prairie Farms Dairy Large Curd Cottage Cheese, Bays Original English Muffin, Coffee, Welch's Grape Jelly. Lunch: Honeymaid Graham Crackers, Lean Cuisine Marketplace Sesame Chicken, Great Value Green Olives with Pimento, Pringles Sour Cream & Onion Potato Crisps, Sea Queen Flake Style Imitation Crab Meat. Dinner: Polaner Raspberry Jelly, Toasted Bread, 1% Fat Milk, Kroger Toasted Oats Cereal. Snacks/Other: Kraft Wheat Thins Original, Nabisco Honey Maid Graham Crackers. more...
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losing 4.2 lb a week
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