_.cassiopeia._'s Journal, 11 May 2022

Weigh In record (no journal entry) for 11 May 2022
100.5 lb Lost so far: 0.9 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2022:
618 kcal Fat: 41.81g | Prot: 24.51g | Carb: 40.12g.   Breakfast: Zeytinyağı, Labne, Yumurta, Avokado. Dinner: Çay (Demlenmiş), Beyaz Peynir, Zeytin, Bal, Ev Yapımı Yoğurt, Domatesler, Salatalık. Snacks/Other: Çikolata, Çikolatalı Süt. more...
losing 3.1 lb a week

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