chrisw77's Journal, 10 May 2022

This can only be gainz from the hot yoga machine last night 💪

185.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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3867 kcal

Fat: 121.26g | Prot: 210.43g | Carb: 494.61g.   Breakfast: Oreo Chocolate Sandwich Cookies, Malt-O-Meal Berry Colossal Crunch, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Second Breakfast: Coffee (Brewed From Grounds), Gatorade Pre-workout. Elevenses: Hostess Lemon Drizzle Baby Bundts, Equate High Performance Protein Shake - Caramel . Afternoon Tea: General Mills Lucky Charms Cereal Bar (24g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Dinner: Panda Express Grilled Teriyaki Chicken, Panda Express Broccoli Beef, Panda Express Fried Rice, Panda Express Chow Mein, Panda Express Orange Chicken. Supper: Multivitamins. more...

3679 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Driving - 2 hours, Sitting - 7 hours, Cooking - 45 minutes, Grocery Shopping - 30 minutes, Housework - 30 minutes, Showering - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 2 hours and 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes. more...