Bionici's Journal, 10 May 2022

197.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed 100%.

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1608 kcal

Fat: 59.12g | Prot: 90.97g | Carb: 185.64g.   Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Laughing Cow Light Creamy Swiss Cheese Wedges, Parmesan Cheese (Shredded), Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Sunsweet Dried Pitted Prunes, Onions, Cooked Green String Beans (from Canned), Sweet Baby Ray's Original Barbecue Sauce, Pork Chops (Top Loin, Boneless), Baked Summer Squash, Kroger Roasted & Salted Pumpkin Seeds. more...

2878 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...