Weigh In record (no journal entry) for 09 May 2022
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183.6 lb
Lost so far: 9.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1044 kcal
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Fat: 72.45g | Prot: 77.51g | Carb: 19.82g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Celery, Great Value Sharp Cheddar Cheese, Radishes, Boiled Egg, Hillshire Farm Honey Ham, Carrots. Dinner: Farmland Foods Pork Rib-Lets, Kraft Chunky Blue Cheese Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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gaining 2.0 lb a week
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