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Who knows why? Just plan to stay the course today. Am grateful today.
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148.8 lb
Lost so far: 96.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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1183 kcal
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Fat: 81.41g | Prot: 84.23g | Carb: 28.96g.
Breakfast: 365 Greek Yogurt Plain, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Food Lion Original Pork Rinds, Reddi-wip Extra Creamy Whipped Cream. Lunch: Pork Chops (Top Loin, Boneless), Butter, Trident Sugarless Gum with Xylitol. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Chocolate Peanut Butter Fat Bomb, Great Value Mixed Nuts. more...
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1710 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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losing 15.4 lb a week
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