Weigh In record (no journal entry) for 09 May 2022
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222.4 lb
Lost so far: 26.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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1921 kcal
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Fat: 79.56g | Prot: 92.32g | Carb: 225.11g.
Breakfast: Snyder's of Hanover Mini Pretzels, Prairie Farms Dairy Large Curd Cottage Cheese, Bays Original English Muffin, Welch's Grape Jelly. Lunch: Peanut Butter, Honeymaid Graham Crackers, Peloponnese Kalamata Olives, Hellmann's Real Mayonnaise, Kraft Miracle Whip Light Dressing, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Hard Boiled Eggs, Pringles Original Potato Crisps. Dinner: Rold Gold Honey Wheat Braided Twists Pretzels, Prairie Farms Dairy Large Curd Cottage Cheese. Snacks/Other: Great Value Hard Boiled Eggs, Peanut Butter, Graham Crackers, Dairy Queen Chocolate Cone (Large). more...
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2574 kcal
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Activities & Exercise:
Sexual Activity - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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