allenjr's Journal, 09 May 2022

179.5 lb Lost so far: 60.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 130.32g | Prot: 41.37g | Carb: 45.31g.   Breakfast: Calavo Avocado, Private Selection Baby Swiss Sliced Cheese, Salami, Now Foods MCT Oil, Coffee. Lunch: BelGioioso Aged Asiago Cheese. Dinner: Hidden Valley The Original Ranch, Hormel Black Label Fully Cooked Original Bacon, Great Value Romaine Lettuce. Snacks/Other: Michelob Ultra Light Beer, Pop Secret Movie Theater Butter Popcorn. more...

2043 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...