Weigh In record (no journal entry) for 09 May 2022
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242.4 lb
Lost so far: 61.4 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1421 kcal
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Fat: 55.93g | Prot: 63.14g | Carb: 175.05g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice. Lunch: Lettuce Salad with Tomato, Hula Hoops Puft, Tilda Mushroom Steamed Basmati Rice. Dinner: Bisto Gravy Granules, Tesco Unsmoked Gammon Steaks, Tesco Fresh Greens, Leeks . Snacks/Other: Asda Double Strength Orange Squash, Options Belgian Choc Hot Chocolate, Plums , Apples, Alpen Light Chocolate & Fudge Bar, Tea with Milk. more...
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losing 14.0 lb a week
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