mountainman2's Journal, 07 May 2022

back on track took a shower and emptied my shoes.have a great evening everybody

218.8 lb Lost so far: 31.2 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

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2299 kcal

Fat: 111.12g | Prot: 112.69g | Carb: 210.77g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Plain or Buttermilk Biscuits, Egg, Pioneer Brand Peppered Gravy Mix, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Wonder Classic Hamburger Buns, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), American Cheese, Chiquita Banana. Dinner: Bob Evans Broccoli & Cheese, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin, King's Hawaiian Hawaiian Sweet Rolls, Milo's Famous Sweet Tea. Snacks/Other: Badia Chia Seeds. more...

3158 kcal

Activities & Exercise: Driving - 45 minutes, Watching TV/Computer - 2 hours and 30 minutes, Cooking - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...