|
I have not been moving around a lot, because of my knee. I know what changes I need to make while my knee gets better.
|
353.0 lb
Lost so far: 35.0 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2022:
|
2361 kcal
|
Fat: 128.80g | Prot: 126.27g | Carb: 174.89g.
Breakfast: Great Value Mozzarella Cheese, Jack Link's Original Beef Sticks (26g), Banana. Lunch: Sunbeam Large White Bread. Dinner: Corn On The Cob with Butter , Pork (Lean and Fat Eaten). Snacks/Other: Jack Link's Original Beef Sticks (26g), Act II Xtreme Butter. more...
|
losing 0.3 lb a week
|
 Comments
I know it’s a bummer to not be able to exercise due to injury. Now is the time to focus on your diet while your knee is in pain. Think of nourishment for your body and your mind. You can still do some light workout with dumbbells, and maybe try some swimming. Keep at it!
11 May 22 by member: Aaronloseweight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buttercup30's weight history
|