Weigh In record (no journal entry) for 07 May 2022
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224.2 lb
Lost so far: 24.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2022:
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1288 kcal
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Fat: 53.82g | Prot: 57.21g | Carb: 156.47g.
Breakfast: Welch's Grape Jelly, Bays Original English Muffin, Coffee. Lunch: Great Value Saltine Crackers, Hellmann's Real Mayonnaise, Kraft Miracle Whip Light Dressing, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Hard Boiled Eggs. Dinner: Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa, Prairie Farms Dairy Small Curd Cottage Cheese. Snacks/Other: Dairy Queen Ice Cream Cake. more...
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2664 kcal
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Activities & Exercise:
Sexual Activity - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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