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Perma-(FL)Abs Day 316
Waist = 37 1/8"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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198.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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2329 kcal
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Fat: 121.71g | Prot: 162.64g | Carb: 140.28g.
Dinner: Back to Nature Classic Granola, Potato French Fries, Chicken Thigh, Cooked Asparagus (from Fresh), Marie's Chunky Blue Cheese Dressing, Trader Joe's Sirloin Steak ( Clean Beef). more...
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gaining 2.8 lb a week
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