Weigh In record (no journal entry) for 04 May 2022
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144.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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2394 kcal
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Fat: 87.51g | Prot: 72.80g | Carb: 258.52g.
Breakfast: Coffee with Cream and Sugar. Lunch: Goose Island IPA Beer, Pizza with Meat and Vegetables. Dinner: Wild Rice (Cooked), Potato Salad with Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Rum, Moritz Ice Cubes. more...
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2051 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 27 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 42 minutes. more...
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losing 15.4 lb a week
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johnpersico's weight history
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