Anne_145's Journal, 29 April 2022

140.5 lb Lost so far: 0 lb.    Still to go: 1.7 lb.    Diet followed poorly.

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1720 kcal

Fat: 86.04g | Prot: 95.24g | Carb: 139.33g.   Breakfast: Tea with Skimmed Milk, Warburtons Crumpet, Anchor Butter. Lunch: Tunnock's Caramel Wafer, Grilled Ham and Cheese Sandwich. Dinner: Nando's Grilled Halloumi Cheese, Tesco 100% Beef Burgers, Tesco Sweet & Sticky BBQ Ribs, Tesco Sirloin Steak. Snacks/Other: Tunnock's Tea Cakes. more...

2075 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...