Weigh In record (no journal entry) for 03 May 2022
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193.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 May 2022:
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1656 kcal
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Fat: 59.66g | Prot: 70.09g | Carb: 228.61g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Avocados, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Dove Dark Chocolate Miniatures, Cherry Tomatoes, Parmesan Cheese (Shredded), Cooked Asparagus (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Zucchini Cheese Casserole, Metamucil Sugar Free Metamucil, Sunsweet Diced Dried Plums, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Kroger Roasted & Salted Pumpkin Seeds. more...
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2781 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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