Weigh In record (no journal entry) for 01 May 2022
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183.2 lb
Lost so far: 9.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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901 kcal
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Fat: 69.51g | Prot: 42.75g | Carb: 34.50g.
Breakfast: Skippy Creamy Peanut Butter. Lunch: Celery , Kraft Chunky Blue Cheese Dressing, Kirkwood Chicken Leg Quarters, Marketside Organic Spring Mix, Radishes, Jason's Deli Red Bell Pepper Ring, Carrots, Cherry Tomatoes, Radishes . Dinner: Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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gaining 1.4 lb a week
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