Weigh In record (no journal entry) for 01 May 2022
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198.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1845 kcal
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Fat: 49.84g | Prot: 54.37g | Carb: 256.88g.
Breakfast: Metamucil Sugar Free Metamucil, Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Tsunami Miso Soup, Southern Tsunami Sushi Bar Spicy Tuna Roll, Pei Wei Fortune Cookie, Benihana Hibachi Vegetables, White Rice, Benihana Hibachi Shrimp, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. Dinner: Dove Dark Chocolate Miniatures, Laughing Cow Creamy Swiss Garlic & Herb, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Avocado / Cucumber / Tomato Salad, Jell-O Sugar Free Strawberry Gelatin, Yoplait Original 99% Fat Free Yogurt - Peach, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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gaining 30.8 lb a week
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