Weigh In record (no journal entry) for 30 April 2022
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193.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2022:
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912 kcal
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Fat: 26.51g | Prot: 35.44g | Carb: 138.05g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Unstuffed Cabbage w/spagetti squash, Kroger Chicken Salad, Dove Dark Chocolate Miniatures, Simple Truth Free Range Chicken Bone Broth, Progresso Reduced Sodium Savory Chicken & Wild Rice, Kiwi Fruit, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Sunsweet Dried Pitted Prunes, Kroger Roasted & Salted Pumpkin Seeds. more...
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2462 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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