Weigh In record (no journal entry) for 30 April 2022
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144.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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2206 kcal
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Fat: 88.67g | Prot: 51.75g | Carb: 236.00g.
Breakfast: Coffee with Cream and Sugar. Lunch: Boiled or Steamed Crayfish, Famous Dave's Corn on The Cob, Roasted Potato, Beer. Dinner: Dinner Rolls. Snacks/Other: Tequila, Great Value Chocolate Creme Wafer Cookies, Roasted Salted Cashew Nuts. more...
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1911 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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