Weigh In record (no journal entry) for 28 April 2022
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243.6 lb
Lost so far: 0.6 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1981 kcal
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Fat: 74.02g | Prot: 41.27g | Carb: 294.83g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Trader Joe's Raw Brazil Nuts, Chick-fil-A Fruit Cup (Medium), The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Silk Pure Almond Milk - Unsweetened Original. Lunch: Culinary Circle Original Water Crackers, Monet Original Entertainer Crackers, HEB Vegetable Entertainer Crackers, Trader Joe's Wheat Entertainer Cracker, Culinary Circle Pepper & Poppy Seed Water Crackers, San Francisco Foods Seafood & Shrimp Salad. Dinner: Whole Foods Market Cornbread, Seattle Sutton's Healthy Eating Black Bean and Sweet Potato Stew (1500). Snacks/Other: Hershey's Candy Coated Milk Chocolate Eggs. more...
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gaining 5.6 lb a week
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