Weigh In record (no journal entry) for 28 April 2022
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225.4 lb
Lost so far: 23.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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2097 kcal
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Fat: 76.61g | Prot: 108.89g | Carb: 260.52g.
Breakfast: Nabisco Premium Saltine Crackers Original, Hormel Compleats Chili with Beans, Thomas' Everything Bagel, Great Value Light Cream Cheese. Lunch: Harris Teeter Animal Crackers , Jellybeans , Twizzlers Sugar Free Twizzlers, Frigo Light String Cheese, Nabisco Premium Saltine Crackers Original. Dinner: Great Value Mini Pretzel Twists, Hershey's Simply 5 Chocolate Syrup, 2% Fat Milk, Quest Thin Crust Pizza Uncured Pepperoni. more...
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gaining 0.8 lb a week
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